Insomnia Treatment

Everyone deserves a restful night’s sleep.

If you’ve been living with insomnia, an effective treatment plan is crucial to help you get the restful sleep that you deserve. At Florida Medical Clinic Orlando Health, our Department of Pulmonology & Sleep Disorders can help you create an insomnia treatment plan that’s right for your unique needs.

Many different things can affect the quality of your sleep, and as such, there are many different treatment options for insomnia. Small, simple lifestyle changes you can make to help reduce your insomnia symptoms include:

  • Participating in regular daily exercise
  • Completing mindfulness and stress reduction activities
  • Avoiding technology for an hour or longer before turning out the lights
  • Limiting caffeine and alcohol intake
  • Adhering to a routine sleep schedule
  • Avoiding heavy foods after dinner
  • Developing a relaxation routine before bed
  • Disconnecting from work after you leave the office

If you are experiencing frequent or extended disturbances in your sleep, you may wish to consider one or more other forms of insomnia treatment to supplement your lifestyle changes. Natural medications such as melatonin and valerian root may be able to help enhance your sleep. Prescription sleep aids are also available, although it’s best to only use these for short periods of time.

If your insomnia is potentially being caused by another sleep disorder, such as sleep apnea or restless leg syndrome, treating the underlying cause through medications or breathing devices can provide much-needed relief.

When it comes to insomnia treatment, our team will review each of your options with you and help you find a plan that lets you fall – and stay – asleep. To schedule an appointment with a Pulmonology & Sleep Medicine physician who specializes in sleep disorders and insomnia treatment, contact Florida Medical Clinic Orlando Health today.

Proudly Serving: Brandon, Carrollwood, Land O’ Lakes, North Tampa, Wesley Chapel, and Zephyrhills.

Brandon - 1721 Brandon Main Street Brandon, Florida 33511

Brandon

1721 Brandon Main Street
Brandon, Florida 33511


Directions

Brandon

1721 Brandon Main Street
Brandon, Florida 33511

Insomnia Treatment Care Team at this location:
Also at this location:
View Location Details
Carrollwood - 12500 North Dale Mabry Highway Tampa, Florida 33618

Carrollwood

12500 N Dale Mabry Hwy
Tampa, Florida 33618


Directions

Carrollwood

12500 N Dale Mabry Hwy
Tampa, Florida 33618

Insomnia Treatment Care Team at this location:
Also at this location:
View Location Details
Land O’ Lakes - 2100 Via Bella Blvd Land O’ Lakes, Florida 34639

Land O’ Lakes

2100 Via Bella Blvd
Land O' Lakes, Florida 34639


Directions

Land O’ Lakes

2100 Via Bella Blvd
Land O' Lakes, Florida 34639

Insomnia Treatment Care Team at this location:
Also at this location:
View Location Details
North Tampa - 3000 Medical Park Drive Tampa, Florida 33613

North Tampa

3000 Medical Park Dr
Tampa, Florida 33613


Directions

North Tampa

3000 Medical Park Dr
Tampa, Florida 33613

Insomnia Treatment Care Team at this location:
Also at this location:
View Location Details
Wesley Chapel - 2352 Bruce B Downs Blvd Wesley Chapel, Florida 33544

Wesley Chapel

2352 Bruce B Downs Blvd
Wesley Chapel, Florida 33544


Directions

Wesley Chapel

2352 Bruce B Downs Blvd
Wesley Chapel, Florida 33544

Insomnia Treatment Care Team at this location:
Also at this location:
View Location Details
Wesley Chapel - 2740 Windguard Circle Wesley Chapel, Florida 33544

Wesley Chapel

2740 Windguard Circle
Wesley Chapel, Florida 33544


Directions

Wesley Chapel

2740 Windguard Circle
Wesley Chapel, Florida 33544

Insomnia Treatment Care Team at this location:
Also at this location:
View Location Details
Zephyrhills - 38051 Market Square Drive Zephyrhills, Florida 33542

Zephyrhills

38051 Market Square Drive
Zephyrhills, FL 33542


Directions

Zephyrhills

38051 Market Square Drive
Zephyrhills, FL 33542

Insomnia Treatment Care Team at this location:
Also at this location:
View Location Details
Zephyrhills - 6606 Stadium Drive Zephyrhills, FL 33542

Zephyrhills

6606 Stadium Drive
Zephyrhills, Florida 33542


Directions

Zephyrhills

6606 Stadium Drive
Zephyrhills, Florida 33542

Insomnia Treatment Care Team at this location:
Also at this location:
View Location Details
Skip to content