Insomnia Treatment

Everyone deserves a restful night’s sleep.

If you’ve been living with insomnia, an effective treatment plan is crucial to help you get the restful sleep that you deserve. At Florida Medical Clinic, our Department of Pulmonology & Sleep Disorders can help you create an insomnia treatment plan that’s right for your unique needs.

Many different things can affect the quality of your sleep, and as such, there are many different treatment options for insomnia. Small, simple lifestyle changes you can make to help reduce your insomnia symptoms include:

  • Participating in regular daily exercise
  • Completing mindfulness and stress reduction activities
  • Avoiding technology for an hour or longer before turning out the lights
  • Limiting caffeine and alcohol intake
  • Adhering to a routine sleep schedule
  • Avoiding heavy foods after dinner
  • Developing a relaxation routine before bed
  • Disconnecting from work after you leave the office

If you are experiencing frequent or extended disturbances in your sleep, you may wish to consider one or more other forms of insomnia treatment to supplement your lifestyle changes. Natural medications such as melatonin and valerian root may be able to help enhance your sleep. Prescription sleep aids are also available, although it’s best to only use these for short periods of time.

If your insomnia is potentially being caused by another sleep disorder, such as sleep apnea or restless leg syndrome, treating the underlying cause through medications or breathing devices can provide much-needed relief.

When it comes to insomnia treatment, our team will review each of your options with you and help you find a plan that lets you fall – and stay – asleep. To schedule an appointment with a Pulmonology & Sleep Medicine physician who specializes in sleep disorders and insomnia treatment, contact Florida Medical Clinic today.

Proudly Serving: Brandon, Carrollwood, Central Tampa, Land O’ Lakes, North Tampa, Sleep Lab, Temple Terrace, Wesley Chapel, Wiregrass, and Zephyrhills.

Brandon - 2020 Town Center Blvd Brandon, Florida 33511

Brandon

2020 Town Center Blvd
Brandon, Florida 33511


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Brandon

2020 Town Center Blvd
Brandon, Florida 33511

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Carrollwood - 12500 North Dale Mabry Highway Tampa, Florida 33618

Carrollwood

12500 N Dale Mabry Hwy
Tampa, Florida 33618


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Carrollwood

12500 N Dale Mabry Hwy
Tampa, Florida 33618

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Central Tampa - 2727 W. Martin Luther King Jr. Blvd Tampa, Florida 33607

Central Tampa

2727 W Dr Martin Luther King Jr Blvd
Tampa, Florida 33607


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Central Tampa

2727 W Dr Martin Luther King Jr Blvd
Tampa, Florida 33607

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Land O’ Lakes - 2100 Via Bella Blvd Land O’ Lakes, Florida 34639

Land O’ Lakes

2100 Via Bella Blvd
Land O' Lakes, Florida 34639


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Land O’ Lakes

2100 Via Bella Blvd
Land O' Lakes, Florida 34639

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North Tampa - 3000 Medical Park Drive Tampa, Florida 33613

North Tampa

3000 Medical Park Dr
Tampa, Florida 33613


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North Tampa

3000 Medical Park Dr
Tampa, Florida 33613

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Sleep Lab - 6233 Abbott Station Drive, Zephyrhills, Florida 33542

Sleep Lab

6233 Abbott Station Dr
Zephyrhills, Florida 33542


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Sleep Lab

6233 Abbott Station Dr
Zephyrhills, Florida 33542

P: 813.778.0808
F: 813.355.5078
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Temple Terrace - 13311 North 56th Street Tampa, Florida 33617

Temple Terrace

13311 N 56th St
Tampa, Florida 33617


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Temple Terrace

13311 N 56th St
Tampa, Florida 33617

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Wesley Chapel - 2740 Windguard Circle Wesley Chapel, Florida 33544

Wesley Chapel

2740 Windguard Circle
Wesley Chapel, Florida 33544


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Wesley Chapel

2740 Windguard Circle
Wesley Chapel, Florida 33544

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Wesley Chapel - 27343 Wesley Chapel Blvd Wesley Chapel, Florida 33544

Wesley Chapel

27343 Wesley Chapel Blvd
Wesley Chapel, Florida 33544


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Wesley Chapel

27343 Wesley Chapel Blvd
Wesley Chapel, Florida 33544

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Wiregrass - 2352 Bruce B Downs Blvd. Wesley Chapel, Florida 33544

Wiregrass

2352 Bruce B Downs Blvd
Wesley Chapel, Florida 33544


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Wiregrass

2352 Bruce B Downs Blvd
Wesley Chapel, Florida 33544

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Zephyrhills - 6606 Stadium Drive Zephyrhills, FL 33542

Zephyrhills

6606 Stadium Drive
Zephyrhills, Florida 33542


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Zephyrhills

6606 Stadium Drive
Zephyrhills, Florida 33542

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Zephyrhills - 38135 Market Square Zephyrhills, Florida 33542

Zephyrhills

38135 Market Square
Zephyrhills, FL 33542


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Zephyrhills

38135 Market Square
Zephyrhills, FL 33542

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