Insomnia Treatment

Everyone deserves a restful night’s sleep.

If you’ve been living with insomnia, an effective treatment plan is crucial to help you get the restful sleep that you deserve. At Florida Medical Clinic, our Department of Pulmonology & Sleep Disorders can help you create an insomnia treatment plan that’s right for your unique needs.

Many different things can affect the quality of your sleep, and as such, there are many different treatment options for insomnia. Small, simple lifestyle changes you can make to help reduce your insomnia symptoms include:

  • Participating in regular daily exercise
  • Completing mindfulness and stress reduction activities
  • Avoiding technology for an hour or longer before turning out the lights
  • Limiting caffeine and alcohol intake
  • Adhering to a routine sleep schedule
  • Avoiding heavy foods after dinner
  • Developing a relaxation routine before bed
  • Disconnecting from work after you leave the office

If you are experiencing frequent or extended disturbances in your sleep, you may wish to consider one or more other forms of insomnia treatment to supplement your lifestyle changes. Natural medications such as melatonin and valerian root may be able to help enhance your sleep. Prescription sleep aids are also available, although it’s best to only use these for short periods of time.

If your insomnia is potentially being caused by another sleep disorder, such as sleep apnea or restless leg syndrome, treating the underlying cause through medications or breathing devices can provide much-needed relief.

When it comes to insomnia treatment, our team will review each of your options with you and help you find a plan that lets you fall – and stay – asleep. To schedule an appointment with a Pulmonology & Sleep Medicine physician who specializes in sleep disorders and insomnia treatment, contact Florida Medical Clinic today.

Proudly Serving: Brandon, Carrollwood, Central Tampa, Land O’ Lakes, North Tampa, Sleep Lab, Temple Terrace, Wesley Chapel, Wiregrass, and Zephyrhills.

Central Tampa - 2727 W. Martin Luther King Jr. Blvd Tampa, Florida 33607

Central Tampa

2727 W Dr Martin Luther King Jr Blvd
Tampa, Florida 33607


North Tampa - 3000 Medical Park Drive Tampa, Florida 33613
Sleep Lab - 6233 Abbott Station Drive, Zephyrhills, Florida 33542
Temple Terrace - 13311 North 56th Street Tampa, Florida 33617

Temple Terrace

13311 N 56th St
Tampa, Florida 33617


Temple Terrace

13311 N 56th St
Tampa, Florida 33617

Providers at this location:
Wesley Chapel - 2740 Windguard Circle Wesley Chapel, Florida 33544

Wesley Chapel

2740 Windguard Circle
Wesley Chapel, Florida 33544


Wesley Chapel

2740 Windguard Circle
Wesley Chapel, Florida 33544

Wesley Chapel - 27343 Wesley Chapel Blvd Wesley Chapel, Florida 33544

Wesley Chapel

27343 Wesley Chapel Blvd
Wesley Chapel, Florida 33544


Wesley Chapel

27343 Wesley Chapel Blvd
Wesley Chapel, Florida 33544

Providers at this location:
Zephyrhills - 6606 Stadium Drive Zephyrhills, FL 33542

Zephyrhills

6606 Stadium Drive
Zephyrhills, Florida 33542


Zephyrhills

6606 Stadium Drive
Zephyrhills, Florida 33542