If you have experienced an increase in the severity of your depression or anxiety since the outbreak of COVID-19, you’re not alone. From the current quarantine to a scarcity of resources, there’s a number of factors that could be contributing to the negative thoughts and feelings you are experiencing. In the same way that you are being mindful of your physical health during these troubling times, you need to provide the same attention to your mental and spiritual health.
Maulik K. Trivedi, M.D., a psychiatrist in Brandon, specializes in what is known as the MindBody Care™ approach to Behavioral Health. This approach incorporates the mental, emotional, and spiritual dimensions of the individual in order to yield the best outcome in the shortest amount of time — a healthy brain, balanced mind, and spiritual lifestyle. One of the major aspects of this model, which is capable of transforming your mental health, is spiritual awareness cultivation. In this brief article, we discuss some of the ways in which you can cultivate a sense of spiritual awareness in pursuit of a healthy, successful lifestyle.
In times when the world around you becomes hectic or confusing, meditation is an invaluable spiritual practice for cultivating a peaceful and compassionate state of mind. Many people unfamiliar with the process of meditation associate the practice with an overexaggerated idea of complete spiritual ascension or spiritual awakening. In reality, mediation is designed to allow you to experience a version of yourself unburdened by mental illness or stress, in its purest, natural state.
While there are many different styles of meditation, the most important thing is for you to find a method which allows you to no longer play into your anxieties or worries and instead acknowledge the beauty of the present moment. No matter what technique you choose, observe your mind, body, and spirit as separate components of your existence. If any thoughts, positive or negative, arise during this process, acknowledge them but don’t allow them any energy. Focus on your connection with your surroundings and the spiritual world.
Clutter is anything in your life that is taking up unnecessary space and preventing you from achieving mental clarity, whether it be something physical like an overflowing stack of papers on your desk or something mental like a thought you keep returning to. One of the most beneficial steps to cultivating a sense of spiritual awareness is to rid yourself of these obstacles on your path to a healthy lifestyle. For physical clutter in the home, set aside time in your day to organize your material possessions. Assign a designated place for objects of necessity or value and discard whatever you no longer make use of or find joy in.
For mental clutter, the first step is to establish boundaries between your work and home life. Compartmentalizing these thoughts accordingly will help you to avoid distractions and better focus on what needs to get done. Then, work on mastering the aspects of non-reactivity and time management. Non-reactivity is the process by which you remove yourself from automatic reactions without forward thinking and instead focus on re-conditioning, mindfulness, and a sense of satisfaction with your life.
These techniques are just the tip of the iceberg when it comes to spiritual awareness cultivation and transforming your mental health. If you’re interested in learning more about the MindBody Care™ model or what you can do to gain control of your life, contact Maulik K. Trivedi, MD. and his team about anxiety treatment in Brandon today.
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