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How to Break the Cycle of Depression and Anxiety

man with dog and text How to Break the Cycle of Depression and Anxiety

Anyone who’s ever experienced depression and anxiety knows that it can be difficult to get out of bed, let alone maintain a functioning life. For every small victory, it feels like there are countless defeats. This is the vicious cycle of depression. If you’ve tried unsuccessfully to break free from the cycle, know that you are not alone. As reported by the National Institute of Mental Health (NIMH), “major depression is one of the most common mental disorders in the United States.” Countless people have broken the cycle of depression, and you can too. All it takes is depression treatment in Wesley Chapel

Self-Care Is Essential 

Breaking free from depression and anxiety can start with altering the cycles of your life. Switch things up. By now you’ve read that diet and exercise can help with depression, but there are so many other aspects to self care. Adhere to a planned schedule (and sleep schedule). Shower and groom yourself regularly. Pursue your hobbies. And most importantly, reach out to your friends and family. Although this may not seem like earth-shattering advice, getting out of your current self-destructive habits is essential for breaking the cycle of depression. For further assistance, seek depression treatment in Wesley Chapel

Related: Improve Your Mental and Physical Health With Anxiety Treatment

There’s No Shame in Getting Help 

Too often, people look at treatment and medications as giving up — a sign that they are powerless to resolve their own issues. This is simply not the case. Depression and anxiety medications are designed to control a chemical imbalance that is preventing you from making positive changes in your life. Anxiety treatment in Wesley Chapel isn’t meant to remove every obstacle in life; it’s meant to get you out of your negative thinking patterns so that you can overcome all obstacles. If lethargy, feelings of hopelessness, and anxiety are preventing you from having the life you want, you stand to benefit from anxiety treatment in Wesley Chapel

Related: Anxiety and Depression’s Effect on the Body

Taking Care of Your Mind and Body 

With depression treatment in Wesley Chapel, we focus on whole-person care, meaning that every aspect of your person and life is accounted for. Your mind and body are part of a system, and when one lacks the resources it needs, the entire system suffers. For the body, we offer fitness and nutritional counseling. For the mind, we offer yoga, meditation, cognitive behavioral therapy, psychodynamic psychotherapy, and spiritual awareness cultivation. 

Whether the best course of action involves medication or counseling, we’ll pursue it. If you would like to break from the vicious cycle of depression and anxiety, schedule a consultation with Maulik K. Trivedi and his caring team at FMC MindBody. 

Schedule a consultation for anxiety treatment in Wesley Chapel today!


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The content, views, and opinions communicated on this website do not represent the views of Maulik K. Trivedi, M.D. Reliance on any information provided by this website is solely at your own risk. Although this website contains links to other medical websites, this is strictly for informational purposes. Maulik K. Trivedi, M.D. is not responsible nor do they approve of the content featured on any third party linked websites referenced on this website.

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