Those living with an anxiety disorder, such as generalized anxiety disorder (GAD) or panic disorder, move through life in a constant state of fear, fear of encountering a stressor that will send them into a state of panic. They may constantly feel uneasy, restless, irritable, or fatigued. These symptoms can have a destructive effect on the body by wearing you down and causing further mental anguish. In order to treat anxiety, the whole person must be considered — mind and body.
Below, we describe a treatment option that is available to those who suffer from anxiety in the Carrollwood area. This approach incorporates yoga, diet and exercise, and cognitive behavioral therapy to address the underlying cause of anxiety. If you are in need of anxiety treatment in Carrollwood and are in search of a mental health professional who employs these treatment methods, request an appointment with Maulik K. Trivedi, M.D., and his care team.
“focus on being present in the moment”
Healing the Body
Too often, the body is overlooked in addressing mental issues. Your body has a natural healing process and can maintain itself under the right conditions. One method is through yoga, a practice that involves movement, meditation, and breathing techniques to restore a sense of inner peace — to focus on being present in the moment. Yoga helps ease not only the physical discomfort caused by anxiety but also the restlessness and fear that accompany it. Through yoga, you can also make friends and build a strong social support system that can help when feelings of dread or panic set in.
In order to combat anxiety, you must also be willing to make positive lifestyle changes. Getting plenty of sleep, avoiding drugs and alcohol, and having a healthy diet are all crucial for lowering anxiety. When you treat your body well, your body treats you well. Regular exercise can also improve your health, mood, and self-esteem. Research has shown that just a single exercise session can reduce anxiety. Together, diet and exercise can have an incredible impact on your feelings of anxiety.
Fortifying Your Mind
Anxiety is best treated by acknowledging every part of a person, including the mind and spirit. As a psychiatrist in Carrollwood, Dr. Trivedi employs cognitive behavioral therapy to treat GAD, panic disorder, and phobia-related disorders. This approach involves teaching patients how to confront distorted thoughts and look at situations from a different perspective. We will teach you how to overcome your fears, so you can enjoy your life to the fullest. Yoga, lifestyle changes, cognitive behavioral therapy, and medications can all drastically reduce a patient’s anxiety, and, if necessary, any and all combinations will be explored in treating your anxiety. If you are looking for help with feelings of worry, terror, or helplessness, turn to the care team that takes the MindBody approach when providing anxiety treatment in Carrollwood.
Schedule a consultation with a psychiatrist in Carrollwood today!
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