Integrative Medicine is Healing
Integrative medicine takes account of the whole person; body, mind, spirit and lifestyle.
MindBody Techniques & Healing from Surgeries
Prepare for surgery with mind-body techniques that may help you recovery faster.
We’re used to analyzing why we’re unhappy, but contemplating your happiness is important too.
Dr. Amen’s 9 Rules for the Brain
Find 9 Rules for the Brain, including #1: “Your brain is involved with everything you do”.
100 Reasons to Meditate
There are so many advantages to meditation. Find a definitive list of benefits that meditation can provide.
Yoga – The Secret to Purposeful and Meaningful Life
Patanjali’s 8-fold path offers guidelines for a meaningful, purposeful life.
How Yoga Calms MindBody
Yoga is famous for its ability to heal and bring peace of mind. But how does yoga accomplish this?
Emotional Wellness in Children from Military Families
Learn how to talk to your children about an upcoming deployment.
Yoga Helps Kids Find Balance
Find out how yoga can help children find balance in their lives.