Health Front

For those struggling to lose between 20 to 40 pounds, it may feel like your options are limited. Sure, you can try a new fitness routine and eat plenty of fruits and veggies, but unfortunately this traditional approach doesn’t work for everyone. If you just can’t seem to get rid of that pesky baby weight, […]

The holidays are a time of friends, family, and feasting. As a result, it’s not uncommon to put on a couple of pounds during the winter! In cold weather, it can be hard to get motivated to take a walk when it’s sleeting out! It’s never too late to start a fitness program, and customizing […]